Promotes Healthy Skin
The antioxidants and vitamin C present in lemon peels can work wonders for your skin! Regular consumption of lemon peel tea may help reduce acne, wrinkles, and dullness, leaving your skin looking radiant.
Reduces Inflammation
If you suffer from joint pain, arthritis, or muscle soreness, lemon peels may be able to provide some relief. They possess anti-inflammatory properties that can help alleviate inflammation and discomfort.
Balances pH Levels
Lemon peels have an alkalizing effect on the body. By consuming lemon peel tea, you can help improve your body’s pH balance, reducing acidity levels.
How to Make Lemon Peel Tea
Ingredients:
- 2–3 fresh lemons (organic if possible, to avoid pesticides)
- 3 cups of water
- Optional: Honey or cinnamon for flavor
Instructions:
- Thoroughly wash the lemons to remove any dirt or wax.
- Peel the lemons, making sure to keep the yellow outer layer and avoiding the white pith.
- Bring 3 cups of water to a boil in a saucepan.
- Add the lemon peels to the boiling water and let them simmer for 10–15 minutes.
- Strain the liquid into a cup. If desired, add honey or cinnamon for a touch of sweetness and a hint of spice.
- Enjoy the tea warm or cool as a refreshing drink.
